Discover mouth taping – a science backed solution for better sleep, energy, focus and motivation.

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(4.92)

100+ Verified Reviews by Judge.me

How It Works

Apply one strip over your mouth before bed to prevent mouth breathing, and enjoy the benefits of nasal breathing for the rest of the night. It's that simple!

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Reduced Snoring, Happy Partners

Quieter nights for you and your partner, improving both sleep quality and your relationship.
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Elevated Daytime Energy

Forget caffeine boosts. Fix your mouth breathing, and see your productivity skyrocket.
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Enhanced Sleep Quality

Enjoy deeper sleep cycles, more restorative sleep, and wake up feeling genuinely refreshed.
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Better Morning Breath

Start your day on the right note. Say goodbye to dry mouth and hello to fresh breath.
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45 Day Risk Free Trial

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Free Domestic Shipping

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Hassle-Free Returns

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Real Customer Support

We've got your back (and mouth) covered.

100% Satisfaction Guaranteed. We're so confident that our mouth tape will improve your sleep that we offer a completely risk free 45 day trial. Fully test out the benefits at your own pace—no strings attached.

What Our Customers Are Saying

Reviews verified by Judge.me

Works with my mustache!

Holy shit it worked so well. Was kinda weird manual breathing but i feel amazing now. I'm still shocked how well it works with my mustache. It's pretty comfy most of the time and it surprisingly doesn't hurt when taking it off. Only qualm is that the white backing is kinda hard to remove. Maybe I'm doing something wrong though.

- Geoffrey H.

Verified Purchase

So much better than hostage tape

I started the mouth taping journey with Hostage Tape, but the prices were getting ridiculous. My friend recommended this brand and I've been sold ever since. The adhesion is definitely stronger which was a bonus for me. So better quality and without the hefty markup.

- Luis V.

Verified Purchase

Almost out!

I ordered the bundle pack after my coworker recommended this brand to me, and I love it! Definitely took a few days to get used to, but now I can’t sleep without it. On my last pack and will be subscribing!

- Lauren J.

Verified Purchase

My girlfriend loves me again

My girlfriend has complained numerous times about my snoring and on my worst nights I've had to sleep on the couch. I had heard about mouth taping and my friend recommended this brand. Was doubtful at first, but my girlfriend says its helped a ton with my snoring, and I don't feel as congested in the mornings anymore. Can't go a night without it!

- Ev Z.

Verified Purchase

Comfort & Flexibility

Made of Hypoallergenic, Medical-Grade Adhesive, & Rayon (Bamboo Silk)

Crafted to be breathable, comfortable, and moisture-wicking. The only thing you'll notice is how refreshed you feel each morning.

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The Strongest Mouth Tape on the Market - Guaranteed to Stay on All Night.

Sticks on Rough or Oily Skin

Our extra strength adhesion makes sure your mouth tape stays firmly in place throughout the night, even on rough or oily skin types.

Skin/Beard-Care Routine

Keep your nighttime habits the same. Our strong adhesion works even with your nightly skincare or beard balm routine!

Sweat-Proof/Moisture-Wicking

Sticks through those hot and sweaty summer nights, while the breathable rayon (bamboo silk) material helps wick moisture away.

Stop CPAP Mouth Leak

Tight seal around your mouth ensures an uninterrupted night, free of air leakage. One of the easiest ways to enhance the effectiveness of your CPAP therapy.

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Backed by Science

Mouth taping isn't just a wellness trend; it's a practice with scientific backing. Top scientists, including Dr. Andrew Huberman and Dr. Staci Whitman, advocate for its benefits like lowering blood pressure, and alleviating dry mouth, and improving oral health and preventing cavities.

Read More of the Science Here

Is Mouth Tape Really Safe?

Let's put those fears to rest. Your nose isn't just a facial feature; it's a sophisticated breathing powerhouse, equipped with its own safety mechanisms.

Should your oxygen intake ever become compromised, your body instinctively knows to wake you up—think of it as your internal wake-up call, ensuring you're always breathing safely.

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Improved Breath Control During Exercise

Our mouth tape isn't just for better sleep. It's also perfect for athletes looking to improve their breathing during workouts. With its extra-strong adhesive, it stays put, even when you sweat, and the rayon (bamboo silk) material wicks away moisture while staying flexible, breathable, and comfortable.

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Why Choose Us?

We don't believe in weak adhesives and synthetic (...plastic...) materials. Instead, our mouth tape boasts an extra-strength hold with hypoallergenic, skin-friendly rayon (bamboo silk). This natural choice promotes breathability and moisture-wicking comfort all night long, even for the most active sleepers.

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FAQs

How does mouth tape improve sleep or snoring?

The tape gently holds your mouth closed to encourage nasal breathing, which can reduce snoring, improve sleep quality, and increase oxygen intake for a more restful night.

While many users report a noticeable decrease in snoring, we cannot guarantee complete elimination of snoring for everyone. If you have medical conditions like severe sleep apnea, we recommend consulting with a medical professional to discuss appropriate treatments alongside the use of our mouth tape.

Click here if you'd like to read more about the science behind mouth taping!

How safe is mouth taping?

Your body is naturally designed for nasal breathing. Should any breathing difficulties arise, your body’s innate reflex is to wake you. Mouth taping simply encourages what your body is meant to do.

Is the tape safe for sensitive skin?

While our mouth tape is made from medical-grade, hypoallergenic materials to minimize skin irritation, we use a very strong adhesive. If you have extremely sensitive skin, we recommend using our tape after applying some facial lotion/beard balms.

Can I use mouth tape with my CPAP?

Yes, mouth taping can help improve the effectiveness of CPAP machines by preventing air leaks that occur from mouth breathing, enhancing both comfort and compliance.

However, if you suffer from severe sleep apnea, please consult a medical professional before use.

Will the mouth tape work if I have a beard?

Absolutely! Our tape is designed to adhere well even over facial hair. For best results, we recommend applying a small amount of beard balm or oil to your beard before use to reduce pain during removal.

Is wearing mouth tape comfortable while sleeping?

Absolutely! Our mouth tape is crafted from bamboo silk, making it stretchy, breathable, and moisture-wicking. Many find it surprisingly comfortable, even more so than they initially thought.

Who should avoid using mouth tape?

Mouth taping is safe for most people, but there are exceptions.

We advise against its use for individuals with severe sleep apnea, nasal breathing difficulties, a BMI over 35, low blood pressure, heart conditions, severely chapped lips, or those who have recently consumed alcohol or are at risk of vomiting.